How is a Life Coaching process?
What does Life Coaching look for? It is about generating a relationship with people so that through an inspiring and creative process they are led to maximize their potential and encourage them to take realization actions both personally and professionally, based on the establishment of specific objectives.
We are like the clay an artisan molds... and is transformed through the process of life itself, into different pieces. We are destined to experience change processes and personal transformations that will make us continue towards the next step. This continuous process is what makes our life manifest and allow us to learn how to live it from different perspectives. Life Coaching is designed so that a new communication can be established, mainly with oneself and then with everything else that surrounds us, to enjoy life in a full way that is ultimately what we deserve.
What is Life Coaching?
It is about generating a relationship with people so that through an inspiring and creative process they are led to maximize their potential and encourage them to take realization actions both personally and professionally, based on the establishment of specific objectives. The Coaching process is not just a meeting where some life-advice is given. Coaching understands that we are all creators and creatives and at the same time teachers and apprentices. And that in ourselves reside the capacities and the necessary tools to face the changes as well as the answers to all the needs that can arise. The Coaching process is leading the person through powerful questions, to self-discovering, awareness of new perspectives, taking actions and committing to those actions. If we undertake a Life Coaching process, it must be with the idea of recognizing that in us there is the full possibility of unleashing our full potential and taking it, if possible to the fullest, to be better “versions” of what we are today.
How do I carry out this process?
I use practical tools and exercises, based on NLP (Neuro Linguistic Programming) as well as systemic methodologies. I work with meanings, with thoughts, with the spoken language (we work with affirmations, trying to deprogram installed toxic mandates and thoughts or limiting belief systems) in such a way to take the person where they want to reach.
I also use meditation as an inductive or relaxation method. As well as as some techniques of body expression or movement, which can even be performed outdoors and that through the provocative and playful, produce more forceful effects on the person. I also use the ancestral predictive method of I Ching as a complement in my sessions, to help in the processes of introspective gaze, opening of the subconscious and triggering questions.
What are the expected benefits and results?
From everything that has you trapped and does not let you grow and set new goals in your life. Taking decisions: The process requires you being convinced that you want to face the transformation process
We will move from a unique life approach to a multidimensional life approach so that you can enjoy a more complete, harmonious and balanced life. You will reconnect with who you really are, with your essence, with your deep abilities and then you can feel your own "reinvention."
Based on your own "custom" design and the appropriate guide you will get results in different aspects of your life: personal, social, professional, work, which will make you feel more confident in yourself.
The Coaching process will lead you to have more security and integrity when taking decisions that will be fundamental to your own transformation
You will reconnect with who you really are, with your essence, with your deep abilities and then you can feel your own "reinvention." You will stop looking (or identifying) to authentically be.
How long are the sessions? For how long?
A session can take from an hour to an hour and a half. Either in person or "remotely" (via telephone / internet). A process can take 5 to 10 sessions or even more, depending on the topics that are being treated. We try to work on specific objectives and reach results and eventually reformulate new objectives to start another process. (Ex. "I want to prepare to live abroad" / "I want to improve my relationships" / "I am preparing for a sport / cultural competition etc" / "I want to have dominion and leadership over my life"). Participating in this process will require your commitment and continuity, so that on my part you can obtain the necessary guidance and inspiration to achieve your goals.